There are many cures and remedies to snoring, however some of them are very expensive and some could be potentially risky.
How do you prevent snoring?
Often using mouthpieces, CPAP machine are common ways to prevent snoring at night. However, these devices can make your sleeping very uncomfortable, not to mention it is costly to own the machine.
Whilst it prevents you from snoring, you could be losing sleep throughout the night due to it being uncomfortable. And eventually lead to the same problem as before. Surgery procedure is another way to prevent snoring; however the costs and the risk factors involved should be carefully calculated first.
There are other natural remedies that are known to have successfully prevented snoring, such as practicing the stop snoring exercise, or just changing your lifestyle in general. It is generally cheaper and safer compared to surgical procedure.
Why do I snore?
Blocked nasal pathways are a major reason why people snore. Given that snoring is a sign of breathing problems, how you open up your nasal pathways before sleep or throughout the day would help in preventing snoring. One way to do it is to avoid certain type of foods before you go to bed. High fat dairy products such as a glass of full fat milk will clog up your nasal passage; therefore avoid taking any of these products before bedtime will generally help your breathing better. Also avoid drinking any full fat soy milk products. Opt for skim milk or none-fat alternatives instead.
Consuming alcohol right before sleep also contributes to snoring. Reason due to alcohol is a type of relaxant. Drinking alcohol before bedtime will relax your muscles in the mouth area excessively; sometimes relaxed tongue will drop into the throat, preventing it from proper breathing path and hence leaving you to snore throughout the night.
Much like taking a hot bath whereby it will opens up your body pores, inhaling steam before you go to sleep acts the same way as it opens up your airways. Steam inhaler is not common, if you do not own one, you can try putting a towel over your head while inhaling steam from a bowl of hot water.
Essential oil for Snoring
Oils are also helps prevent snoring. Place a jar of marjoram oil and leave the cover open in your room at night will help you breathe easier. Alternatively, place a drop or two directly below the nostrils also promotes better breathing pattern. Consult an aroma therapist to find out which blend of essential oil can help you prevent snoring.
Another simple home remedy is your pillow. As most of us prefer sleeping on a softer pillow, getting a firmer pillow or sleeping without a pillow at all will actually helps you prevent snoring. Some pillows are designed specifically for snorers like you.
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