Heartbreak and rejection are a couple of elements no one wants to pass through in their life. It has induced many to give up on love and relationship, become narcissistic, but this is not the solution. Although the emotional pain one feels for rejection and heartbreak is greater than physical pain, there are ways for narcissistic abuse recovery.
When nothing is going right in the relations and every time there are disputes between the two partners then it’s necessary to undergo consultation. Relationship therapists are best professionals who have experience in solving relationship issues and hence once should consult them straight away. Know more in detail about Narcissistic Abuse Recovery.
Regardless how deep your love for a partner was abused or the way your love was rejected, techniques of breaking love addiction. Overcoming love addiction is not rapid but it's possible. Before proceeding to how to move ahead from heartbreak, you should first understand that love never hurt you, rather it was a lover that did. Being mindful of this, you shouldn't give up on love or not fall in love again or allow rejection to cope with you forever.
How to Deal With Heartbreak and Rejection
See it as his or her Loss
You can deal with heartbreak and rejection by caring yourself more and seeing people who reject you as the one loss and not yourself. It was someone that told you they're done, so chose to believe they are losing. This helps to keep your self-confidence at check. Instead of concentrating on the love rejection, think of them missing your presence. Pity and feel bad for them for losing such a treasure like you. Also, know you're worthy and adorable irrespective of their rejection and heartbreak.
Lack of ability to Control the results
It may look challenging but you must accept the fact controlling the result is not in your own power. In fact, you will always want to try to alter the rejection and heartbreak outcome by changing who you are or your personality when you're with them. You may even want to change your attire to make them jealous. The truth is that none of the aforementioned works. You don’t have to change who you are to be accepted especially when there's nothing incorrect with your personality. It's not in your power to force things or scenario to happen. You will only look desperate when you do no. Desperation is not appealing and it tells you are worthless.
Discuss with Someone
You can relieve the anguish of heartbreak and rejection by confiding in another individual. Usually people try to cope with rejection alone only to see themselves going into depression which has led to much-reported suicides. You'll need someone who can listen to you, provide a shoulder to cry on and advice you on the next phase.
Distract Yourself
You are already hurt which means you don’t have to stay alone as doing this will bring back the scenario back to your mind. You need to get over heartbreak by distracting yourself (visiting individuals who care about you, enjoying a new hobby and passion and travelling).
Couples counselling, relationship therapy and marriage counselling, provides a safe and comfortable space for couples or individuals to discuss and find solutions to their relationship issues. Know more in detail about How To Deal With Love Withdrawal.
Conclusion
No one is immune to heartbreak or rejection. By no means think you are the first experiencing it or the last that will experience it. Most heartbreaks and rejections can turn to be the start of better things like self-discovery, self-development and a better partner. Are you currently heartbroken? Apply the possible ways of overcoming heartbreak and rejection cited above.
When nothing is going right in the relations and every time there are disputes between the two partners then it’s necessary to undergo consultation. Relationship therapists are best professionals who have experience in solving relationship issues and hence once should consult them straight away. Know more in detail about Narcissistic Abuse Recovery.
Regardless how deep your love for a partner was abused or the way your love was rejected, techniques of breaking love addiction. Overcoming love addiction is not rapid but it's possible. Before proceeding to how to move ahead from heartbreak, you should first understand that love never hurt you, rather it was a lover that did. Being mindful of this, you shouldn't give up on love or not fall in love again or allow rejection to cope with you forever.
How to Deal With Heartbreak and Rejection
See it as his or her Loss
You can deal with heartbreak and rejection by caring yourself more and seeing people who reject you as the one loss and not yourself. It was someone that told you they're done, so chose to believe they are losing. This helps to keep your self-confidence at check. Instead of concentrating on the love rejection, think of them missing your presence. Pity and feel bad for them for losing such a treasure like you. Also, know you're worthy and adorable irrespective of their rejection and heartbreak.
Lack of ability to Control the results
It may look challenging but you must accept the fact controlling the result is not in your own power. In fact, you will always want to try to alter the rejection and heartbreak outcome by changing who you are or your personality when you're with them. You may even want to change your attire to make them jealous. The truth is that none of the aforementioned works. You don’t have to change who you are to be accepted especially when there's nothing incorrect with your personality. It's not in your power to force things or scenario to happen. You will only look desperate when you do no. Desperation is not appealing and it tells you are worthless.
Discuss with Someone
You can relieve the anguish of heartbreak and rejection by confiding in another individual. Usually people try to cope with rejection alone only to see themselves going into depression which has led to much-reported suicides. You'll need someone who can listen to you, provide a shoulder to cry on and advice you on the next phase.
Distract Yourself
You are already hurt which means you don’t have to stay alone as doing this will bring back the scenario back to your mind. You need to get over heartbreak by distracting yourself (visiting individuals who care about you, enjoying a new hobby and passion and travelling).
Couples counselling, relationship therapy and marriage counselling, provides a safe and comfortable space for couples or individuals to discuss and find solutions to their relationship issues. Know more in detail about How To Deal With Love Withdrawal.
Conclusion
No one is immune to heartbreak or rejection. By no means think you are the first experiencing it or the last that will experience it. Most heartbreaks and rejections can turn to be the start of better things like self-discovery, self-development and a better partner. Are you currently heartbroken? Apply the possible ways of overcoming heartbreak and rejection cited above.