How can I cure snoring unless I know what may be causing it? Let me give you a brief description of some of the more common causes.
If you want to know ways to stop snoring, you will need to know what may be causing it. When air cannot move freely through your nose and mouth during sleep, you snore. The muscles in your throat relax during deep sleep, and your airway - the passageway of air to and from your lungs - partly closes. Once the air flow in the throat and nose is blocked, your airway narrows. Your tongue, your soft palate, your upper throat, your uvula, your tonsils and your adenoids vibrate against each other, and you begin to snore. Once sleep apnea, or heavy snoring becomes severe, it can be deadly. When sleep apnea is left untreated, patients may find it hard to stay awake while eating, talking, and even driving which could be very frightening to you and others.
Some of the other common causes of snoring include smoking and weight problems. Any doctor will tell you that it's best for your health to maintain a normal weight and never smoke, but few will tell you that both can have a drastic impact on snoring. Also get more information related to this topic, please check chin straps for snoring and snoring exercises.
If you are a smoker, many of the available snoring remedy may not work for you. The same goes for those who are overweight. When you smoke, over time your throat muscles weaken. This combined with the excess phlegm that builds up in your throat can cause snoring at night. If you are a smoker, I would suggest you quit smoking because a huge number of smokers do snore. Many people who have quit smoking, have also been able to cure snoring. Not only will this cure snoring, there are obvious health benefits to kicking the habit.
Reducing snoring is not the best benefit of quitting smoking. You will drastically reduce your chances of getting cancer, your heart will be healthier and your lungs will no longer be black, and you will not have that awful smell linger around.
Now if you are overweight, and also snore, you may want to try to lose a few pound. If you also smoke you may have another problem to deal with. Having two or three of the causes to snoring might make it a bit more difficult to solve your snoring problems. You will just have to try different ones, and hopefully one of these ways to stop snoring will help you. Obese people frequently snore, this is a direct result of the fat that has accumulated around the neck putting pressure on the throat.
If obesity is causing your snoring, investing $3,000 in a mandibular advancement splint would be wasted money. Do not waste a bunch of money on something that might work. Do a little bit of research and you will probably save yourself a pile of money.
If you want, you can purchase a pillow for about $50 that will last you a very long time. These are specially constructed to position your head in a way to keep your airways open while you sleep. With a little determination you can cure snoring without spending thousands of dollars.