Always Stay Hydrated
Urinary tract infections can lead to prostate problems. A dehydrated body is home for many diseases. Dehydration leads to urinary tract infections which can result in prostate problems. So drink a minimum of 12 glasses of water every time to keep your body well hydrated and minimize chances of getting sick.
Increase Soy Intake
Researchers have shown that increased ratio of oestrogen to testosterone ranges may be a single of the causes of an enlarged prostate. An intake of 2 ounces of soy in form of soy milk daily will help to bring back the ratio to the normal level.
Alcohol disturbs absorption of vitamins and minerals through digestive system. Alcohol reduces levels of vitamin b6 and zinc in the body. These vitamins are essential for proper functioning of the prostate.
Eat A Healthy Diet
Antioxidants are very essential to reduce the process of inflammation. Increase intake of fresh fruits and vegetable in your diet .This helps the body to get necessary antioxidants. Avoid eating junk or processed foods as they disturb digestion and put more stress on digestive system.
Live A Healthy Lifestyle
Watch your weight. Exercise regularly at least for 30 minutes. This improves blood circulation and keeps obesity at bay. Exercises also improve digestive system functioning Take sufficient relaxation .
These are some of the steps one can take to prevent an enlarged prostate one can also take the help of natural herbs like saw palmetto and gotu kola which are known to be very effective in treating prostate related problems. These are easily available in the market as natural health supplements.
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