Soy milk and cereals
Soy milk and cereal is a very nutritious blend, particularly soy milk which contains a lot of proteins. Cereals which are devoid of surplus fructose and loaded in fiber are ideal.
Whole wheat toast and natural peanut butter
A meal high in fiber and good carbohydrates is best to start the day and whole-wheat toast is one such dish. This dish can be a hit with children as majority of children like butter. Butter that is free of hydrogenated oil is preferred, ex- natural peanut butter. Stir some refreshing peanut butter and lay it on toast, include some fruits and you've got a healthy morning dinner that is both tasty and easy to prepare.
Yogurt and fruit
Fresh vanilla and fresh fruits yogurt will make for a nutritious and enjoyable breakfast. Thaw a handful of frozen berries in a microwave and drop them on the yogurt. You might opt to include melons, bananas etc. Sesame seeds and walnuts can be added into the mix.
If you're not knowledgeable about preparing smoothie and desire to attempt preparing it for the first time you might want a bit of help. Here I am going to show you how one will be able to make it simple and tasty. Everything you generally require are a few ice cubes, some juice, yogurt and fruits according to your choice and mix it in a blender. In order to improve the nourishment in the drink then you can also put in a bit of spinach or celery. To make your smoothie more appealing, experiment with different combos of flavors and make your very own variation of smoothie.